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How Currency Exchange Rates Work (and How to Convert)

Enyong Carinton Tegum· December 15, 2025· 1 min read
How Currency Exchange Rates Work (and How to Convert)
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You check the exchange rate, then your bank gives you a worse one — what's going on? Understanding how currency conversion works saves you money on travel, shopping and freelancing.

The mid-market rate vs. what you pay

The rate you see on Google is the mid-market rate — the midpoint between buy and sell prices. Banks and exchanges add a margin (the "spread") plus sometimes a fee, so the rate you actually get is worse. The gap is how they make money.

How to convert

To convert, multiply by the rate: 100 USD at 0.92 EUR/USD = 92 EUR. To go back, divide. Just remember the live rate moves constantly, so a quote is only good for that moment.

Get the real rate

Our free currency converter uses live mid-market rates so you know the true value before you exchange — then you can judge whether a provider's offer is fair. For the maths behind the margins, see our markup vs margin guide.

Bottom line

The mid-market rate is the real value; what you're offered includes a hidden margin. Check the live rate first, compare it to your provider's quote, and you'll spot a bad deal instantly — and often save more by choosing a low-margin service.

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